In The Spotlight
The Living Fit Spotlight
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Kerri Zane
Posted May 16, 2012 by admin
Living Fit OC was introduced to Kerri Zane at the Willow Tree conference last month. After our brief interview with Zane, we knew that there was much more to this inspirational celebrity. For those of you that may not know Kerri, she has been involved in media as an Emmy award-winning TV executive [...]
Celebrity Fit Tips
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Peggy Tanous
Posted May 8, 2012 by admin
Living Fit OC tries to bring you the best articles on health and wellness companies, products, and also individuals who embody healthy living. This is why we met up with Peggy Tanous, formerly on the Real Housewives of Orange County, to talk about her fitness, plans and lifestyle. Hey Peggy, thank you for taking time [...]
Restaurants
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Seasons 52
Posted April 25, 2012 by admin
We thrive to cover only the finest topics for you, our readers. That brings us to Seasons 52, a chain healthy living restaurant with 28 locations best known for its fresh seasonal food and low calorie options. In fact, it got its name because its menu changes every season and every week for 52 weeks [...]
Gyms / BootCamps
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CrossFit Ethos
Posted April 24, 2012 by admin
We are here at CrossFit Ethos, self proclaimed “home of elite human performance,” located in Laguna Hills, Calif. We had the privilege to speak with co-owner Jimi Letchford about what CrossFit Ethos is all about. Jimi, thank you for meeting with Living Fit OC. What is CrossFit Ethos? JL: We are [...]
Trainer Reviews
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Jet Magat
Posted April 21, 2012 by admin
We would like to introduce you to Jet Magat, an independent personal trainer located in Seal Beach. He believes in training your Mind, Body, and Soul. This guy is not only a personal trainer, but also a massage therapist and life Coach. Here’s a quick Q&A on this well-rounded trainer. What inspired you to become [...]
Events
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Mission Viejo Celebrates Earth Day & Arbor Day
Posted April 20, 2012 by admin
SATURDAY, APRIL 28, 2012 Mission Viejo will celebrate Earth Day & Arbor Day from 8 a.m. to 12p.m. on Saturday, April 28 on the Village Green at Oso Viejo Park and the Norman P. Murray Community and Senior Center, 24932 Veterans Way. Participate in Tree Planting and Creek Clean-up along Oso Creek. The event will [...]
Nutrition
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Red Wine to Our Rescue
Posted April 12, 2012 by admin
Drinking red wine in moderation—a glass or two per day—is believed to have many health related benefits. Countless studies over the years have found that drinking red wine may lower your risk of cancer, diabetes, heart disease, and perhaps even Alzheimer’s and Parkinson’s disease. Find it hard to believe? Just look at the French for [...]
The Living Fit Spotlight
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Interview with Jenae Noonan
Posted April 9, 2012 by admin
MMA superstar Jenae Noonan sat down with us for an exclusive interview describing how she is Living Fit in OC. Jenae, is best known as a MMA fighter, yet that is just the tip the iceberg of her accomplishments. We go in depth with this amazing girl and get the inside scoop. Jenae, thank you [...]
Tips For Women
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Fit for Sex
Posted April 9, 2012 by admin
It’s an undisputed fact that exercise can improve your health and reduces your risk for many life-threatening diseases, but numerous studies are also showing that it may have another added benefit–improving sexual performance. Now how’s that for a little extra incentive? A study conducted at the University of Texas at Austin found that women’s vaginal [...]
Tips For Women
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Protein for Girl Power
Posted April 9, 2012 by admin
The popularity of protein shakes has skyrocketed over the years due to their many benefits. As the awareness of protein shake supplementation grew amongst bodybuilders and professional athletes, it also began to increase in popularity amongst the general public. Protein shakes can be an especially beneficial dietary supplement for those who partake in an exercise [...]
