Living Fit OC hosts Health & Wellness Day at the Market

farmers market step 4 lfoc

We are excited to announce our partnership with the SoCo and Lido Farmers’ Market in Costa Mesa and Newport Beach!
We will be hosting a health and wellness day at SoCo Farmers’ Market the first Saturday of the month, and at the Lido Farmers’ Market the last Sunday of the month.  Our kick off starts this Saturday, August 4th at the SoCo Farmers’ Market location.

Each month we will bring awareness to National Health observances and begin our ongoing commitment to promoting health on a community level.   From morning yoga classes for adults – to whole food scavenger hunts for kids, we are looking to inspire and assist others in living a healthy and active lifestyle.  We’ve built a strong foundation of health and wellness experts in Orange County through our Living Fit Network. This combined with joint ventures in health promotion, has united the Orange County natural healthcare community to take a stand and become a leading influence in promoting natural and preventative approaches to health and wellness.

We are honored to feature Lisa Parisi, a chef and wellness coach, at our first event as she assists others in making a strong connection between their health, energy level and diet.  Her system of shop, prep, cook, makes buying fresh local foods and turning them into nutritious meals for the week easy and fun for the whole family!  We are excited to share Lisa’s system that requires no more than a few hours of preparation for a week filled with balanced nutritious meals.

From black cherries to sugar plums to peaches, this summers’ harvest couldn’t be more decadent.  It’s not easy to make the transition from farm to fork, but with the resources we are providing, you’ll have simple steps to make immediate healthy lifestyle changes.  We believe that a nutritious diet and active lifestyle is the key to not only preventing serious illnesses, but the foundation of optimal health.  We are looking forward to being involved with the Orange County Farmers Markets, and we hope to see you at one of our upcoming events.

For more information please visit our Calendar of events at:

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