Drinking red wine in moderation—a glass or two per day—is believed to have many health related benefits. Countless studies over the years have found that drinking red wine may lower your risk of cancer, diabetes, heart disease, and perhaps even Alzheimer’s and Parkinson’s disease. Find it hard to believe? Just look at the French for [...]

For many dieters, making the right food choices when dining out can seem like a nearly impossible challenge. Fortunately, many restaurants these days are becoming more accomodating to health conscious people. Some restaurants even have a separate section on their menu that lists their healthy dish options or substitutes. Even if you dine at a [...]

Everyone these days wants to lose fat, but not everyone these days truly knows much about it. The more you know about fat however, the better you can understand what it is, how it works, and how to lose it. Read the following facts and get the skinny on fat!   There’s more than one [...]

During the Holiday season the average American gains 5-12 lbs. Luckily, you don’t have to fall victim to excess Holiday bulge with these Holiday fitness tips. Tip #1 – Write it down Create a plan during the Holiday season and write down your goals. For most people, the act of actually sitting down and writing [...]

When most of us are trying to lose weight and stay in shape, one of our biggest downfalls seems to be our sugar cravings. After all, it’s only natural that we’d have these cravings being that since sugar is a carbohydrate it allows for the release of serotonin which provides us with feelings of pleasure. [...]