We are here at CrossFit Ethos, self proclaimed “home of elite human performance,” located in Laguna Hills, Calif. We had the privilege to speak with co-owner Jimi Letchford about what CrossFit Ethos is all about.     Jimi, thank you for meeting with Living Fit OC. What is CrossFit Ethos?     JL: We are [...]

We contacted Jack kenefick, founder of Balanced Life Fitness and asked him a few questions.   Jack, what got you into personal training? I struggled with weight my whole life and I know what it is like to not feel comfortable in my own skin.  Ever since I was a kid, I have always felt [...]

If you are tired of waiting for machines at the gym, tired of not getting the results you want, or just tired of the same boring workouts, then On The Go Trainers is just what you need. On The Go Trainers offers Orange County residents a variety of intense workout programs within the comfort of their [...]