Latest Articles

Paleo salad

Say I Do to a Better You

Life is full of Do’s and Dont’s. Some things are clear like, DO get your girlfriend flowers on Valentine’s Day (if you want to…


Cheers to Memorial Day Weekend

Instead of the usual Memorial Day shenanigans, this year we were invited to a wedding. Naturally I wondered if the décor would be representative…

Lupus month

Got Purple?

Got Purple? It’s time to get it out of the closet and wear it. May is Lupus Awareness month, and you can show your…

Running Tips

Great Tips to Start Running

It is that torture you endured during PE that you swore you’d never do voluntarily. Well, like many of your childhood proclamations, it is…


Choose to be HAPPY

Author Carlos Castaneda said, “We either make ourselves miserable or we make ourselves happy. The amount of work is the same.” And there’s no…