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Running Tips

Great Tips to Start Running

It is that torture you endured during PE that you swore you’d never do voluntarily. Well, like many of your childhood proclamations, it is…


Choose to be HAPPY

Author Carlos Castaneda said, “We either make ourselves miserable or we make ourselves happy. The amount of work is the same.” And there’s no…


Forget me not

Crossword puzzles, Sudoku, and Concentration — recall that card game — All promise to keep your mind sharp, but can they really prove effective…


A Veteran Vindicated

If you haven’t seen it already, you will; a YouTube video where a homeless and alcoholic war veteran, Jim, gets a mayor makeover and…


Squeeze in the OC Wheeze

Squeeze the fun out of your weekend with The OC Wheeze by LuluLemon Athletica – a 5K and 10K to celebrate health in Orange…